THE RICH FOOD,
RICH LIFE SHOW
Eat Better. Live Stronger. Be Free.
The no-BS online series for people who are done with diet culture and ready for real change—delivered weekly, built to last.
You don’t need another diet.
You need a truth
you can live by.
This isn’t a “challenge,” a “cleanse,” or a 6-week crash course.
This is your lifeline back to feeling good—without rules, restriction, or shame.
Welcome to the Rich Food, Rich Life Show—a self-paced, no-fluff video series you can watch anytime, anywhere.
Whether you’re on the road, stuck at home, or rebuilding your health one bite at a time… this is your place.
And the best part?
New episodes drop every week.
That means you’ll always have fresh, real, relevant content to keep you growing—physically, mentally, emotionally.
STRUCTURE + MODULES
WHAT YOU GET
Lifetime access to the full online video series – simple, self-paced, and shot with heart.
Inside, you’ll learn:
Module 1
The Truth About Real Food
- Why “healthy” food is making you sick
- What to eat (and what to toss)
- Debunking seed oils, artificial junk, and diet dogma
Module 2
Breaking Free from Diet Culture
- Why tracking, counting, and obsessing don’t work
- How to trust your body again
- The mindset shift that changes everything
Module 3
Building Your Rich Plate
- The core 5 ingredients of healing meals
- Sample day of real food (no weighing, no macros)
- Pantry & grocery upgrades for real freedom
Module 4
Healing Beyond the Plate
- Sleep, sunlight, stress, and simplicity
- How food affects mood, anxiety, and energy
- Living rich: joy, freedom, and rhythm
BONUS 1
Breathwork & Grounding Practices
- Restore your nervous system in 5 minutes
- Tools to calm anxiety and return to your body
BONUS 2
Real Talk Sessions with Rich
- Unscripted coaching moments + member Q&A
- Topics like emotional eating, family challenges, and food freedom
PLUS
New Weekly Episodes
This isn’t static. Each week, Rich adds new insights, deeper teachings, and fresh episodes to keep your momentum alive. You’ll always have something new to explore.
COMMUNITY ACCESS
Healing isn’t meant to be done alone.
That’s why Rich built this tribe.
Inside the Rich Food, Rich Life Community, you’ll find:
A safe space to ask questions and get answers directly from Rich
A growing circle of like-minded people on the same mission
Encouragement, accountability, and real-life wins
Behind-the-scenes insight from Rich’s personal journey
This isn’t just content. It’s connection.
When you join, you get access to Rich’s circle—anytime.
SPECIAL LAUNCH OFFER
FOUNDING MEMBERS GET LIFETIME ACCESS FOR JUST $67.
After that?
Membership becomes $67/month.
This offer will not last.
Once we hit 100, it’s gone.
You don’t need perfect. You need truth.
You need real. You need rich.
Let’s build your Rich Life—starting now.